{"id":213,"date":"2023-03-25T07:47:38","date_gmt":"2023-03-25T05:47:38","guid":{"rendered":"https:\/\/www.marsc.lt\/?p=213"},"modified":"2023-03-22T22:02:07","modified_gmt":"2023-03-22T20:02:07","slug":"patiekalai-kuriuos-galite-pagardinti-alyvuogemis","status":"publish","type":"post","link":"https:\/\/www.marsc.lt\/index.php\/2023\/03\/25\/patiekalai-kuriuos-galite-pagardinti-alyvuogemis\/","title":{"rendered":"Patiekalai, kuriuos galite pagardinti alyvuog\u0117mis"},"content":{"rendered":"<p><a href=\"https:\/\/italijagurmanams.lt\/parduotuve\/alyvuoges-uztepeles-ir-darzoves\/\">Alyvuog\u0117s<\/a> yra ne tik skanus, bet ir sveikas u\u017ekandis. Tod\u0117l nenuostabu, jog vis daugiau \u017emoni\u0173 nori jas \u012ftraukti \u012f dienos mitybos racion\u0105. Ta\u010diau kyla klausimas, prie kuri\u0173 patiekal\u0173 priderinti alyvuoges? Ar jas apskritai galima derinti? O gal reik\u0117t\u0173 valgyti vienas? Ap\u017evelkite patiekalus, kuriuos galite pagardinti alyvuog\u0117mis, galb\u016bt kils nauj\u0173 id\u0117j\u0173 vakarienei.<\/p>\n<h3>M\u0117sa<\/h3>\n<p>Daugelis lietuvi\u0173 iki \u0161iol valgo m\u0117sos produktus. Jeigu ir j\u016bs kol kas nepasukote vegetari\u0161kos mitybos keliais, pagardinkite m\u0117s\u0105 alyvuog\u0117mis. Toks patiekalas bus ne tik skanus, bet ir maistingas. Da\u017enai mes pamir\u0161tame, kad bulv\u0117s ar makaronai negali b\u016bti vienintelis pagardas, reikia pasirinkti ir maistingas dar\u017eoves, kurios suteikt\u0173 naudos m\u016bs\u0173 sveikatai. Valgome ne tik d\u0117l skonio, bet ir sveikatos.<\/p>\n<h3>S\u016bris<\/h3>\n<p>Da\u017enai s\u016bris tampa \u017emoni\u0173 m\u0117gstamu u\u017ekand\u017eiu. S\u016bris labai sveikas, ta\u010diau ne tuomet, kai valgomas kiekvien\u0105 dien\u0105 kilogramais. Tam, kad suvalgytum\u0117te ma\u017eiau s\u016brio ir nepersivalgytum\u0117te, tur\u0117tum\u0117te s\u016br\u012f derinti kartu su alyvuog\u0117mis. Tokiu b\u016bdu ne tik patiekalas bus maistingesnis, bet ir nekaloringas.<\/p>\n<h3>Salotos<\/h3>\n<p>Kokios salotos be alyvuogi\u0173? Alyvuog\u0117s ne tik salotoms suteiks gard\u0173 skon\u012f, bet ir daug maisting\u0173 med\u017eiag\u0173. Tad jeigu esate vienas i\u0161 t\u0173 \u017emoni\u0173, kurie nori valgyti salotas, ta\u010diau negali prisiversti, pats metas pasirinkti nauj\u0105 ingredient\u0173 &#8211; alyvuoges ir gard\u017eiai u\u017ekand\u017eiauti.<\/p>\n<h3>Vynas<\/h3>\n<p>Nesvarbu, m\u0117gstate vyn\u0105 su alkoholiu ar be, jis vis tiek puikiai tiks su alyvuog\u0117mis. Kadangi alyvuog\u0117s suteikia vynui dar gardesn\u012f skon\u012f, tai tampa labai da\u017enu pasirinkimu. I\u0161m\u0117ginkite vyn\u0105 kartu su alyvuog\u0117mis ir pajuskite nauj\u0105, dar nejust\u0105 skon\u012f.<\/p>\n<h3>Ry\u017eiai<\/h3>\n<p>Ry\u017eiai gali b\u016bti ne tik sausi, bet ir neskan\u016bs, jeigu valgomi be pagard\u0173. Tad naudinga rinktis alyvuoges, kurios ne tik ry\u017eiams suteiks maisting\u0173 savybi\u0173, bet ir gard\u0173 skon\u012f.<\/p>\n<h3>Makaronai<\/h3>\n<p>Makaronai, kaip ir ry\u017eiai, nelabai gali b\u016bti valgomi vieni. Na, bent jau ne tuo atveju, kai norisi skaniai u\u017ek\u0105sti. Tad jeigu norite pagardinti makaronus, tur\u0117tum\u0117te rinktis alyvuoges, kurios ne tik suteiks skanesn\u012f skon\u012f, bet ir maisting\u0173 savybi\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alyvuog\u0117s yra ne tik skanus, bet ir sveikas u\u017ekandis. Tod\u0117l nenuostabu, jog vis daugiau \u017emoni\u0173 nori jas \u012ftraukti \u012f dienos mitybos racion\u0105. Ta\u010diau kyla klausimas, prie&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prekes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patiekalai, kuriuos galite pagardinti alyvuog\u0117mis - MARSC.LT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marsc.lt\/index.php\/2023\/03\/25\/patiekalai-kuriuos-galite-pagardinti-alyvuogemis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patiekalai, kuriuos galite pagardinti alyvuog\u0117mis - MARSC.LT\" \/>\n<meta property=\"og:description\" content=\"Alyvuog\u0117s yra ne tik skanus, bet ir sveikas u\u017ekandis. 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