{"id":122,"date":"2022-10-31T00:11:02","date_gmt":"2022-10-30T22:11:02","guid":{"rendered":"https:\/\/www.marsc.lt\/?p=122"},"modified":"2022-10-31T00:11:12","modified_gmt":"2022-10-30T22:11:12","slug":"vitaminai-vaikams-kaip-juos-parinkti","status":"publish","type":"post","link":"https:\/\/www.marsc.lt\/index.php\/2022\/10\/31\/vitaminai-vaikams-kaip-juos-parinkti\/","title":{"rendered":"Vitaminai vaikams: Kaip juos parinkti?"},"content":{"rendered":"<h1>Vitaminai vaikams: Kaip juos parinkti?<\/h1>\n<p>Yra daug \u012fvairi\u0173 vitamin\u0173 ir papild\u0173, kurie teigia, kad yra naudingi vaikams, ta\u010diau kaip \u017einoti, kuriuos i\u0161 j\u0173 i\u0161 tikr\u0173j\u0173 verta duoti savo vaikui? \u0160tai keletas dalyk\u0173, \u012f kuriuos reik\u0117t\u0173 atsi\u017evelgti renkantis vitaminus vaikams:<\/p>\n<h2>Svarbiausi prioritetai:<\/h2>\n<ul>\n<li>Pasitarkite su savo vaiko gydytoju Jis (ji) gal\u0117s jums patarti, ar j\u016bs\u0173 vaikui i\u0161 tikr\u0173j\u0173 reikia papild\u0173, o jei taip, kokie papildai b\u016bt\u0173 tinkamiausi.<\/li>\n<li>Apsvarstykite vaiko mityb\u0105. Jei jo mityba subalansuota ir \u012fvairi, tik\u0117tina, kad visas reikalingas maistines med\u017eiagas jis jau gauna vien tik su maistu. Ta\u010diau jei j\u016bs\u0173 vaiko mityba ribota (pavyzd\u017eiui, jei jis yra i\u0161rankus ar alergi\u0161kas maistui), gali prireikti maisto papild\u0173, kad jis gaut\u0173 pakankamai vitamin\u0173 ir mineral\u0173.<\/li>\n<li>Ie\u0161kokite specialiai vaikams skirt\u0173 vitamin\u0173. Paprastai jie b\u016bna vaikams tinkamos formos, pavyzd\u017eiui, kramtomosios tablet\u0117s arba guminukai, tod\u0117l juos vaikai vartoja be r\u016bpes\u010di\u0173. \u0160iuo atveju Jums gali pad\u0117ti Neolife <a href=\"https:\/\/provitaminai.lt\/kategorijos\/neolife-vitaminai\/vitaminai-vaikams\/\">vitaminai vaikams<\/a>, jie turi plat\u0173 spektr\u0105 \u012fvairi\u0173 vaiki\u0161k\u0173 vitamin\u0173.<\/li>\n<li>Patikrinkite doz\u0119. \u012esitikinkite, kad vaikui duodate teisinga vitamin\u0173 papild\u0173 doz\u0117 &#8211; per didel\u0117 doz\u0117 gali b\u016bti tokia pat \u017ealinga kaip ir per ma\u017ea. \u017dinokite apie galim\u0105 \u0161alutin\u012f poveik\u012f. Kai kurie vitaminai, pavyzd\u017eiui, vitaminas A ir gele\u017eis, vartojami didel\u0117mis doz\u0117mis gali b\u016bti toksi\u0161ki, tod\u0117l svarbu atid\u017eiai laikytis dozavimo nurodym\u0173. Jei kyla abejoni\u0173, pasitarkite su savo vaiko pediatru.<\/li>\n<li>Rinkit\u0117s patikim\u0105 prek\u0117s \u017eenkl\u0105. Patikrinkite, ar pasirinktas vitamin\u0173 gamintojas yra sertifikuotas ir patikimas.<\/li>\n<\/ul>\n<h2>K\u0105 daryti jei vaikas atsisako valgyti vitamin\u0173? Keletas id\u0117j\u0173:<\/h2>\n<p>Padarykite j\u0173 vartojim\u0105 kasdien\u0117s rutinos dalimi. Jei vitamin\u0173 vartojimas taps vaiko kasdien\u0117s rutinos dalimi (pavyzd\u017eiui, pad\u0117kite juos ant pusry\u010di\u0173 stalo), bus ma\u017eiau tik\u0117tina, kad jis pamir\u0161 ar atsisakys juos vartoti. Tur\u0117kite kantryb\u0117s, kadangi \u012fpro\u010diai susiformuoja laikui b\u0117gant.<\/p>\n<p>I\u0161bandykite \u012fvairias formas. Jei vaikas nem\u0117gsta vartoti table\u010di\u0173, i\u0161bandykite kramtomuosius ar skystus vitaminus. Vaikams taip pat tinka kramtomieji vitaminai, nes j\u0173 skonis primena saldainius.<\/p>\n<p>Pasir\u016bpinkite, kad jie b\u016bt\u0173 \u012fdom\u016bs. Galite nusipirkti vitamin\u0173, kuri\u0173 forma kramtomosios gumos arba kramtomosios tablet\u0117s, kurias vaikams smagu vartoti.<\/p>\n<p>Pasl\u0117pkite juos maiste. Da\u017enai vitaminus galima pasl\u0117pti maiste (pavyzd\u017eiui, sutrinti juos \u012f miltelius ir \u012fd\u0117ti \u012f jogurt\u0105). Tai ypa\u010d gerai tinka ma\u017eesniems vaikams, kurie dar nemoka atpa\u017einti.<\/p>\n<p>Apsi\u0161arvuokite kantrybe &#8211; su vaikais jos reikia labai da\u017enai. Ta\u010diau ko nepadarysi d\u0117l j\u0173, jie papildo m\u016bs\u0173 gyvenim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminai vaikams: Kaip juos parinkti? Yra daug \u012fvairi\u0173 vitamin\u0173 ir papild\u0173, kurie teigia, kad yra naudingi vaikams, ta\u010diau kaip \u017einoti, kuriuos i\u0161 j\u0173 i\u0161 tikr\u0173j\u0173 verta&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminai vaikams: Kaip juos parinkti? - MARSC.LT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marsc.lt\/index.php\/2022\/10\/31\/vitaminai-vaikams-kaip-juos-parinkti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminai vaikams: Kaip juos parinkti? - MARSC.LT\" \/>\n<meta property=\"og:description\" content=\"Vitaminai vaikams: Kaip juos parinkti? 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